Find Your Vibe
Step into the temple of "Open Soul Open Heart Yoga", where we are not just practicing Traditional Hatha Yoga and Ashtanga Vinyasa Yoga. We are going on a personal journey of self-discovery and inner peace together. It's my pleasure to welcome you into this sacred space of healing and transformation."
Our Mission together
"My dedication is to nurture your mind, body, and spirit, supporting you on your journey to unlock your fullest potential, while helping you attain mindfulness, self-love, and inner balance through the practice of asanas, meditation, and pranayama techniques."
Your benefits
Traditional Hatha Yoga
Ashtanga Vinyasa Yoga
Meditation & Pranayama
Ashtanga Vinyasa Yoga: The Path to Strength and Flow
Ashtanga Vinyasa" translates to "Eight-Limbed Flow" in English. "Ashta" means "eight," and "anga" means "limb," while "Vinyasa" refers to a flowing sequence or dynamic practice. Therefore, "Ashtanga Vinyasa" signifies a style of yoga that incorporates eight interconnected aspects or limbs in a flowing and dynamic manner.
Ashtanga Vinyasa Yoga is a dynamic and structured yoga style that combines breath with movement in a flowing sequence of postures. Developed by Sri K. Pattabhi Jois, this practice is known for its physically demanding nature and emphasis on building both strength and flexibility.
Ashtanga follows a specific series of asanas (poses), and practitioners move through these sequences in a synchronized manner, generating heat in the body to purify and detoxify. The practice is guided by a specific breath technique known as "vinyasa" and includes elements like drishti (gaze points) and bandhas (energy locks) to enhance focus and alignment. With roots in traditional yoga philosophy,
Ashtanga Vinyasa Yoga offers a holistic approach to physical and mental well-being, making it a powerful path for those seeking balance, discipline, and inner transformation.
Meditation
In Sanskrit, the term for meditation is "Dhyana". Dhyana is a fundamental concept in various forms of yoga and meditation practices and signifies the process of focused concentration and mental absorption. It is an integral component of the eight limbs of Ashtanga Yoga, as outlined in Patanjali's Yoga Sutras, where it is described as the seventh limb. Dhyana is the practice of sustained meditation, leading to a deep state of contemplation and inner awareness.
Traditional Hatha Yoga
The term "Hatha Yoga" comes from Sanskrit, where "ha" represents the sun and "tha" represents the moon. In Hatha Yoga, the goal is to balance and unite these opposing energies, symbolizing the balance of various dualities within the practitioner, such as:
1. Physical and Mental Balance: Hatha Yoga aims to create equilibrium between the physical body and the mind. It emphasizes the practice of asanas (physical postures) to strengthen and purify the body, as well as pranayama (breath control) and meditation to calm and focus the mind.
2. Masculine and Feminine Energies: The sun energy (ha) is associated with masculine qualities like strength and vitality, while the moon energy (tha) represents feminine qualities like receptivity and intuition. Hatha Yoga seeks to harmonize these energies within the practitioner.
3. Effort and Surrender: Hatha Yoga encourages both effort (represented by the sun) and surrender (represented by the moon) in the practice. It teaches that there are times to exert ourselves in asanas and times to let go and relax, finding a balance between these two aspects.
4. Yin and Yang: The sun and moon energies also relate to the concept of yin and yang, where yang is active and yin is passive. Hatha Yoga aims to integrate these polarities into a holistic practice.
Pranayama - Breath as Lifeforce
Pranayama is a foundational practice in yoga that focuses on conscious breath control. The word "Pranayama" is derived from two Sanskrit words: "Prana," which means life force or vital energy, and "Yama," which means control or restraint. Pranayama techniques involve deliberate regulation of the breath to enhance the flow of vital energy within the body.
Through controlled breathing exercises, practitioners can influence their physical, mental, and emotional states. Pranayama techniques vary in complexity, from simple deep breathing to more advanced practices like alternate nostril breathing and breath retention. Regular pranayama practice can help reduce stress, increase energy, improve focus, and promote overall well-being. It is an integral part of yoga and meditation, aiding in the alignment of body and mind while cultivating a deeper connection to the breath and the inner self.
